What shapes my work is not just training — but lived experience.

I was diagnosed with ADHD and Generalised Anxiety Disorder at a young age, and later overcame addiction. I understand how overwhelming life can feel — especially when you’ve tried to deal with things before and nothing has truly shifted.

That experience allows me to connect quickly, cut through what isn’t working, and focus on what actually creates change.

My approach is direct, structured, and forward-moving.

Clients don’t come to me for endless talking.
They come because they want to move forward — even if previous attempts haven’t worked.

I hold a strong belief in your ability to make progress —
and my role is to help you do that in a way that is clear, practical, and lasting.

My Reiki journey began during a time when I was experiencing personal struggles and searching for a greater sense of peace, balance, and emotional support.

 Life felt overwhelming, and I was drawn to Reiki as a gentle, holistic practice that offered me time and space to slow down and reconnect with myself.

As I began receiving Reiki, I noticed a positive shift in how I felt.

I found the sessions deeply calming and grounding, and they gave me valuable space to pause, reflect, and feel more able to cope with the challenges I was facing. Through this experience, I developed a deeper appreciation for the connection between mind, body, and spirit, and for the importance of making time for rest, self-care, and reflection.

My work centres around supporting people through life’s significant losses and transitions. Whether you are grieving the death of someone you love, experiencing the emotional impact of menopause, struggling with your sense of identity, or finding yourself at a crossroads in life, therapy can offer you the space to pause, reflect and find a way forward that feels right for you.

As a qualified counsellor with experience in both private practice and hospice bereavement counselling, I understand that loss comes in many forms. Grief is not only experienced after the death of someone we love. We can also grieve the loss of health, relationships, confidence, purpose, or even the person we once were.

Together, we can explore these experiences with kindness and curiosity, helping you make sense of difficult emotions, understand yourself more deeply and begin to discover what you need as you move forward.

Alongside grief and bereavement support, I offer therapeutic coaching for women experiencing the emotional and psychological challenges of menopause. Many women describe feeling as though they have lost a sense of who they are during this stage of life. Together, we can explore changes in identity, confidence, relationships and self-worth, helping you reconnect with yourself and approach this new chapter with greater understanding and self-compassion.

My approach is person-centred and grounded in the belief that the therapeutic relationship is at the heart of meaningful change. Every client is unique, so I tailor our work to you and your individual needs. Through reflection, compassion and greater self-awareness, we can work towards building resilience and creating meaningful, lasting change.