{"id":100575,"date":"2026-06-12T15:40:06","date_gmt":"2026-06-12T15:40:06","guid":{"rendered":"https:\/\/expertsinproperty.co.uk\/?page_id=100575"},"modified":"2026-06-12T15:40:06","modified_gmt":"2026-06-12T15:40:06","slug":"11-therapy","status":"publish","type":"page","link":"https:\/\/expertsinproperty.co.uk\/?page_id=100575","title":{"rendered":"1:1 Therapy"},"content":{"rendered":"

[et_pb_section fb_built=”1″ next_background_color=”#ffffff” admin_label=”Header” _builder_version=”4.27.6″ use_background_color_gradient=”on” background_color_gradient_type=”circular” background_color_gradient_direction_radial=”top left” background_color_gradient_stops=”rgba(255,255,255,0.89) 30%|rgba(255,255,255,0) 80%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(255,255,255,0.89)” background_color_gradient_start_position=”30%” background_color_gradient_end=”rgba(255,255,255,0)” background_color_gradient_end_position=”80%” background_image=”https:\/\/expertsinproperty.co.uk\/wp-content\/uploads\/2026\/06\/bed-and-breakfast-21.jpg” custom_margin=”|||” custom_padding=”8vw|0px|0|0px|false|false” bottom_divider_style=”wave” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ header_font=”Raleway|700|||||||” header_font_size=”80px” header_line_height=”1.2em” header_5_font=”Raleway|700||on|||||” header_5_text_color=”#000000″ header_5_font_size=”20px” header_5_letter_spacing=”0.5em” header_5_line_height=”1.8em” animation_style=”zoom” animation_intensity_zoom=”5%” hover_enabled=”0″ header_font_size_tablet=”48px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” header_5_font_size_tablet=”14px” header_5_font_size_phone=”12px” header_5_font_size_last_edited=”on|desktop” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″ text_line_height=”1.5em”]<\/p>\n

SERVICES<\/h5>\n

1:1 Therapy<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”History” _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ custom_margin=”||60px|” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ header_3_font_size=”32px” max_width=”800px” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” header_2_font_size=”40px” sticky_enabled=”0″ text_line_height=”1.5em”]<\/p>\n

Direct, Focused Therapy For Real Change<\/h2>\n

You\u2019re not stuck because you don\u2019t understand yourself.
You\u2019re stuck because insight hasn\u2019t turned into action.
1:1 therapy is designed for people who are ready to stop avoiding what isn\u2019t working \u2014 and change.
This is not passive therapy.
This is focused, honest, forward-moving work designed to help you understand the patterns controlling your life and start changing them properly.<\/p>\n

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Who 1:1 Therapy Is For<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″ text_line_height=”1.5em”]<\/p>\n

1:1 therapy can support you with:
\u2022 ADHD and neurodivergence
\u2022 anxiety and overthinking
\u2022 depression and low mood
\u2022 addiction and relapse patterns
\u2022 relationship difficulties
\u2022 emotional regulation
\u2022 low self-worth
\u2022 personality-related difficulties
\u2022 feeling stuck, overwhelmed, or disconnected
You do not need to have everything worked out before you begin.
You just need to be ready to be honest about what is no longer working.<\/p>\n

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How The Process Works<\/h2>\n

\nThe first session is about understanding you properly.
\nNot just the symptoms.
\nThe patterns.
\nThe triggers.
\nThe history.
\nThe behaviours.
\nThe relationships.
\nThe things you keep repeating even though you know they are hurting you.
\nFrom there, we work together to create clarity, direction, and practical change.
\nThis is therapy that helps you understand yourself \u2014 but more importantly, helps you move forward.\n<\/p>\n

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Session Options
60-Minute Sessions<\/h2>\n

A focused therapy session designed to explore what is happening, identify what needs to change, and begin building practical steps forward.
Sessions are booked for one hour, although where clinically appropriate, they may sometimes naturally run slightly longer.<\/p>\n

 <\/p>\n

90-Minute Sessions<\/strong><\/h2>\n

For deeper work, more complex issues, or clients who want more time and space within the session.<\/p>\n

Ideal for anxiety, ADHD, addiction, relationship patterns, emotional overwhelm, or when one hour simply does not feel enough.<\/p>\n

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Half-Day Intensives<\/h2>\n

For people who want to go deeper, faster.
\nHalf-day sessions are immersive and designed to focus intensively on one key area of your life, relationship, behaviour, or emotional pattern.
\nThese are powerful for clients who feel stuck, are in crisis, or want a concentrated breakthrough without waiting weeks between sessions.
\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ header_3_font_size=”30px” header_3_line_height=”1.3em” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″ text_line_height=”1.5em”]<\/p>\n

What Makes This Different<\/h3>\n

This is not therapy that leaves you going round in circles.
My approach is:
\u2022 direct
\u2022 warm
\u2022 practical
\u2022 honest
\u2022 solution-focused
\u2022 emotionally intelligent
\u2022 and tailored to you
You will be heard.
You will be understood.
But you will also be challenged.
Because real change requires more than being listened to.
It requires action.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_3_font_size=”32px” header_3_line_height=”1.4em” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″ text_line_height=”1.5em”]<\/p>\n

The Goal<\/h3>\n

\nThe goal is not to keep you in therapy forever.
\nThe goal is to help you:
\n\u2022\tunderstand what is driving the problem
\n\u2022\tbreak destructive patterns
\n\u2022\tregulate your emotions more effectively
\n\u2022\trebuild confidence
\n\u2022\tmake better decisions
\n\u2022\timprove relationships
\n\u2022\tand regain control of your life
\nNot temporarily.
\nProperly.<\/p>\n

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A Modern Approach To Real, Lasting Change<\/h3>\n

Therapy should not feel outdated, passive, or vague.
\nIt should give you clarity.
\nIt should help you understand why you think, feel, and behave the way you do.
\nAnd it should give you the tools to change what is no longer working.
\nThis is 1:1 therapy for people who are ready to stop surviving \u2014 and start living differently.<\/p>\n

It does not define your future.<\/p>\n

Because insight without action changes nothing.
\n.<\/p>\n

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Be Seen. Be Heard. Finally, Belong.<\/strong><\/h4>\n

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Ready To Take The Next Step?<\/strong><\/h2>\n

Whether you are seeking an ADHD assessment, individual therapy, relationship support, or guidance as a parent or partner, help is available.<\/p>\n

\n

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Marcus Walters \u2014 A Modern Approach to Real Change<\/strong><\/h2>\n

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SERVICES 1:1 TherapyDirect, Focused Therapy For Real Change You\u2019re not stuck because you don\u2019t understand yourself.You\u2019re stuck because insight hasn\u2019t turned into action.1:1 therapy is designed for people who are ready to stop avoiding what isn\u2019t working \u2014 and change.This is not passive therapy.This is focused, honest, forward-moving work designed to help you understand the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-100575","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t